UC知道帮我翻一下啦！谢谢^_^
来源：百度知道 编辑：UC知道 时间：2024/05/03 00:58:18
•Take charge
We want to feel in control of what we eat, says Dr Ornish. ''That goes back to the first dietary intervention, when God said not to eat the apple. It didn't work – and that was God talking.'' The fix? ''Instead of saying, ‘These are forbidden foods,' say, ‘I'm going to eat healthier. If I indulge one day, it doesn't mean I've failed. It means I'll eat healthier the next.' ''
We want to feel in control of what we eat, says Dr Ornish. ''That goes back to the first dietary intervention, when God said not to eat the apple. It didn't work – and that was God talking.'' The fix? ''Instead of saying, ‘These are forbidden foods,' say, ‘I'm going to eat healthier. If I indulge one day, it doesn't mean I've failed. It means I'll eat healthier the next.' ''
•负责
我们要觉得在控制我们吃什么，欧宁胥博士说。 ''说，可以追溯到第一膳食干预，当上帝说不要吃苹果。它没有工作-这是上帝说话。指修复？ ''不是说， '这些都是禁止的食品， '说， '我要去吃的健康。如果我沉迷一天，这并不代表我已经失败了。这意味着，我会吃健康的未来。 ''